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1 Month Cookie Supply
1 Month Cookie Supply
Save 33% Now! Get our 1-month supply for just $199.95
Choose from four delicious flavors to naturally control hunger and reach your goals.
What you get
30-Day Wellness Challenge
Embark on a transformative journey and see the change for yourself. Elevate your life with our 30-day wellness challenge today.
If you’re just beginning, give the plan a try for just 1 month. You'll love the flavors and gain much in terms of vitality and wellbeing!
This package provides you with 4 weeks' supply of nourishing cookies, allowing for either a variety or a single flavor selection.
Choose from our 5 delightful flavors:
- Chocolate Brownie
- Cinnamon Oatmeal
- Maple Pancakes
- Butterscotch
Join Our 1 Month Wellness Challenge
Initiating a new health routine can be challenging, but our Cookie Program makes it simpler and more enjoyable to foster healthier habits.
This innovative three-step approach was developed by Dr. Sangford Siegal, aiming to enhance overall wellbeing. Dr. Siegal designed a convenient, on-the-go solution to manage cravings and support a balanced lifestyle. This has helped millions globally in their journey to better health.
Our cookies, made with a blend of natural proteins, are designed to keep you satisfied. Produced locally without artificial flavors or sweeteners, each pack contains 7 trays of 9 cookies, totaling 63 cookies. They come in a re-sealable bag for freshness and are perfect for snacking, helping you stay nourished throughout the day.
For a touch of warmth and softness, microwave the cookies for 5 – 10 seconds before enjoying.
Embark on a Nourishing Path
Our program is tailored to naturally regulate cravings, allowing you to enjoy a balanced and satisfying nutritional pattern. Incorporate our nutritious cookies throughout your day, complemented by a wholesome meal to ensure a well-rounded daily intake. Replace your meals with 9 cookies a day, with 1-2 every 2 hours – then finish the day with a simple, healthy meal of protein and greens (500-700 calories).</p>
This regimen encourages moderate, regular eating, promoting a harmonious lifestyle and metabolic wellness.
Join our Cookie Club and connect with a supportive community of over 8000 members sharing experiences and tips at our Facebook group. We are here every step of the way to provide guidance and answer any queries.
For more details, reach out to our expert team today at 1300 077 707 or via email at info@cookiediet.com.au.
How it works
During the wellness journey, enjoy 1 to 2 nutritious cookies every 2 hours, complemented by a balanced evening meal.
Your evening meal should consist of 500 to 700 calories, focusing on lean proteins and minimizing sugars and refined carbohydrates.
On a daily basis, your nutritional intake will be approximately 1000-1200 calories, with each cookie contributing just 60 calories.
For overall wellness, it's recommended to include a daily multivitamin and ensure hydration with at least 8 glasses of water. Tea and coffee can be enjoyed, preferably with minimal full cream milk and sugar – consider using sweeteners.
Upon reaching your wellness goals, continue consuming balanced meals and consider the cookies as nutritious, low-calorie snacks to maintain your health and energy levels.
If you have any more questions, check out our FAQs page or email our friendly staff, and we would be more than happy to help.
*For optimal nutritional balance, try not to exceed 9 cookies per day. Results will vary based on individual lifestyle and nutritional choices.
Baked Fresh
In Australia
100% Natural
Ingredients
Helped 6m +
People Worldwide
1500+ Five
Star Reviews
It will look a little something like this
Total daily calories: 1,000 to 1,200
Time between snacks: 2 hours (do not exceed or shorten)
Target weight loss*: 5-8 kgs per month
Dinner Meal: 250g of lean meat / fish / lamb / chicken / pork plus salad or veggies
* based on 1,000 to 1,200 daily calories. Individual results will vary based on age, weight, activity level, and other factors.
Join Over
100,000 Aussies!
After 42 years of success and more than half a million participants, Dr. Siegal’s COOKIE DIET is truly one of the most popular plans ever. Our reviews speak for themselves, and our community in the cookie club can support.
How Tarra Lost 30KG Before Her Wedding
Like any working mother, Tarra Sloboduil found herself struggling to make time for exercise and healthy eating after having two children.
The real estate agent, from Melbourne, tipped the scales at 91.6kg at her heaviest after overindulging on sugary snacks, soft drinks and large portions of food.
For a typical dinner, the mother-of-two gorged on two to three massive bowls of spaghetti bolognese, hot chipsand also a meat pie in one sitting.
Read the article on 
All Natural, Australian Made Cookies
Select Flavour:
Select Flavour:
Ingredients:
SUGAR, WHEAT FLOUR, VINEGAR, CANOLA OIL,COCOA, MILK SOLIDS, EGG WHITE SOLIDS, WHOLE WHEAT FLOUR, GLYCEROL, OATMEAL, WHEY, CRISP RICE (RICE FLOUR, MALT EXTRACT SALT), VANILLA EXTRACT LEAVENING (SODIUM ACID PYROPHOSPHATE, BICARBONATE OF SODA, CORNSTARCH, MONOBASIC CALCIUM PHOSPHATE), BUCKWHEAT FLOUR, SPELT FLOUR, OAT BRAN. WHEAT BRAN, MOLASSES, SEA SALT. SODIUM BICARBONATE
Contains
MILK, EGGS, AND WHEAT. MAY CONTAIN TRACES OF SOY, TREE NUTS, PEANUT, SESAME SEED.
Details
Servings Per Package: 4.5
Serving Size: 2 cookies (28g)
Read FAQs
| Quantity per serving | Quantity per 100g | |
|---|---|---|
| Energy (kJ) | 439 | 1568 |
| Protein, total (g) | 4 | 14 |
| Fat total (g) | 3 | 11 |
| Saturated | 0 | 0 |
| Trans | 0 | 0 |
| Cholesterol (mg) | 0 | 0 |
| Carbohydrate (g) | 16 | 57 |
| Sugars | 8 | 29 |
| Dietary Fibre (g) | 0.8 | 2.7 |
| Sodium (mg) | 170 | 607 |
Read FAQs
Ingredients:
SUGAR, WHEAT FLOUR, VINEGAR, CANOLA OIL, MILK SOLIDS, WHOLE WHEAT FLOUR, EGG WHITE SOLIDS GLYCEROL, OATMEAL, WHEY, CRISP RICE, RICE FLOUR, MALT EXTRACT, SALT), NATURAL MAPLE SYRUP FLAVOUR, VANILLA EXTRACT LEAVENING (SODIUM ACID PYROPHOSPHATE, BICARBONATE OF SODA, CORNSTARCH, MONOBASIC CALCIUM PHOSPHATE.), CORNSTARCH, BUCKWHEAT FLOUR, SPELT FLOUR, OAT BRAN, WHEAT BRAN, MOLASSES, SEA SALT, SODIUM BICARBONATE]
Contains
MILK, EGGS, AND WHEAT. MAY CONTAIN TRACES OF SOY, TREE NUTS, PEANUT, SESAME SEED.
Details
Servings Per Package: 4.5
Serving Size: 2 cookies (28g)
Read FAQs
| Quantity per serving | Quantity per 100g | |
|---|---|---|
| Energy (kJ) | 460 | 1642 |
| Protein, total (g) | 4 | 14 |
| Fat total (g) | 4 | 14 |
| Saturated | 1 | 4 |
| Trans | 0 | 0 |
| Cholesterol (mg) | 0 | 0 |
| Carbohydrate (g) | 15 | 54 |
| Sugars | 9 | 32 |
| Dietary Fibre (g) | 0.6 | 2.1 |
| Sodium (mg) | 170 | 607 |
Read FAQs
Ingredients:
SUGAR, WHEAT FLOUR, VINEGAR, CANOLA OIL, MILK SOLIDS, EGG WHITE SOLIDS, WHOLE WHEAT FLOUR, GLYCEROL, OATMEAL, WHEY, CRISP RICE (RICE FLOUR MALT EXTRACT, SALT), LEAVENING (SODIUM ACID PYROPHOSPHATE, BICARBONATE OF SODA, CORNSTARCH, MONOBASIC CALCIUM PHOSPHATE, CORNSTARCH, BUCKWHEAT FLOUR, SPELT FLOUR, OAT BRAN, WHEAT BRAN MOLASSES,CINNAMON, SEA SALT, SODIUM BICARBONATE
Contains
MILK, EGGS, AND WHEAT. MAY CONTAIN TRACES OF SOY, TREE NUTS, PEANUT, SESAME SEED.
Details
Servings Per Package: 4.5
Serving Size: 2 cookies (28g)
Read FAQs
| Quantity per serving | Quantity per 100g | |
|---|---|---|
| Energy (kJ) | 502 | 1791 |
| Protein, total (g) | 4 | 14 |
| Fat total (g) | 4 | 14 |
| Saturated | 1 | 4 |
| Trans | 0 | 0 |
| Cholesterol (mg) | 0 | 0 |
| Carbohydrate (g) | 16 | 57 |
| Sugars | 9 | 32 |
| Dietary Fibre (g) | 0.7 | 2.5 |
| Sodium (mg) | 200 | 714 |
Read FAQs
Ingredients:
SUGAR, WHEAT FLOUR, VINEGAR, CANOLA OIL, MILK SOLIDS, EGG WHITE SOLIDS, WHOLE WHEAT FLOUR, GLYCEROL, OATMEAL, WHEY, CRISP RICE (RICE FLOUR, MALT EXTRACT SALT), NATURAL BUTTERSCOTCH FLAVOUR, VANILLA EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BICARBONATE OF SODA, CORNSTARCH, MONOBASIC CALCIUM PHOSPHATE), CORN STARCH, BUCKWHEAT FLOUR, SPELT FLOUR, OAT BRAN. WHEAT BRAN, MOLASSES, SEA SALT. SODIUM BICARBONATE
Contains
MILK, EGGS, AND WHEAT. MAY CONTAIN TRACES OF SOY, TREE NUTS, PEANUT, SESAME SEED.
Details
Servings Per Package: 4.5
Serving Size: 2 cookies (28g)
Read FAQs
| Quantity per serving | Quantity per 100g | |
|---|---|---|
| Energy (kJ) | 460 | 1642 |
| Protein, total (g) | 4 | 14 |
| Fat total (g) | 4 | 14 |
| Saturated | 1 | 4 |
| Trans | 0 | 0 |
| Cholesterol (mg) | 0 | 0 |
| Carbohydrate (g) | 15 | 54 |
| Sugars | 9 | 32 |
| Dietary Fibre (g) | 0.6 | 2.1 |
| Sodium (mg) | 170 | 607 |
Read FAQs
- LCLynne C.Verified BuyerRated 5 out of 5 stars1 week agoEasy As
These little cookies just make calorie control so easy. I particularly like the savoury options as there as already so many sweet products on the market.
OzHealth PharmaYesterdayHi Lynne C,
Thank you so much for your wonderful 5-star review! We're delighted to hear that you're finding The Cookie Diet makes calorie control effortless. It's particularly great to hear that you're enjoying our savoury options - we specifically developed these to provide a unique and satisfying alternative to traditional sweet diet products. - SLShannon L.Verified BuyerRated 5 out of 5 stars4 weeks ago5kgs down after one week
Going good after one week. Down 5kgs. Hopefully more to come!
OzHealth Pharma4 weeks agoHi Shannon L, thank you so much for your fantastic 5-star review! 🙌 We're absolutely thrilled to hear about your incredible results in just one week - 5kgs is amazing! It's wonderful that you're having such a positive experience with the Cookie Diet, and we're excited to be part of your weight loss journey. Keep up the fantastic work, and thank you for sharing your success with others!
- JAJohn A.Verified BuyerRated 5 out of 5 stars1 month agoFinally got past my plateau 😉
Hi,
My name is John and I am 68 years of age. Nine months ago I started my dieting using Keto and went from 114 kgs down to 94 kgs over a 5 month period, but then I hit a plateau at 94 kgs. I have remained at 94 kgs for over 3 months although trying various other approaches such as fasting and Mediterranean diets but could not move past 94 kgs. Then five weeks ago I started on the Cookie diet and I am presently down to 88 kgs. I have found this diet to be the easier I have ever tried and based on my experiences to date I only wish I had found this one first. One word of advice is make sure you drink a glass of water every time you eat a cookie as in the first few days I did not and my weight loss was slow, but as soon as I consumed a glass of water with each cookie my weight started falling of me. Only 4 kgs to go to my target weight. Give it a try all you have to lose is your weight 😉
OzHealth Pharma1 month agoHi John, wow what incredible results - congratulations on breaking through that plateau! 🙌 We're absolutely thrilled to hear about your amazing journey and success with the Cookie Diet. Thank you so much for sharing your experience and that valuable tip about drinking water with each cookie - this will definitely help others on their journey too. You're absolutely crushing it and we're so excited for you to reach your target weight!
Kind Regards,
Cookie Diet Team - JSJulie-Ann S.Verified BuyerRated 5 out of 5 stars1 month agoJust do it !!
If you have been thinking of doing the Cookie Diet - just do it. The Cookies are tasty & they are true to their word, you do feel full.
OzHealth Pharma1 month agoHi Julie,
Thank you so much for your amazing review! We’re thrilled to hear that you loved the cookies and that they lived up to your expectations. Your kind words mean the world to us, and we’re so happy you took the leap and tried them.Kind Regards,
Cookie Diet Team - PPPamela P.Verified BuyerRated 5 out of 5 stars1 month agoFirst week on the cookie diet
Going really well, helps that it’s easy and convenient. Cookies taste really nice too, first few day was a little hard body getting use to it all. I lost 1kg and my Husband lost 3kgs.
Hopefully as we continue it keeps going well :)
OzHealth Pharma1 month agoHi Pamela, amazing results for you both in your first week 🙌 so glad your enjoying the cookies and finding them convenient! Keep smashing it legends :)