How to Ease Arthritis Pain in Winter

Winter can be tough on anyone, but especially for those who suffer from arthritis. The cold, damp, and often unpredictable climate can lead to increased pain and stiffness. Whether you have osteoarthritis or rheumatoid arthritis, winter can make symptoms worse.  

However, there are ways to ease arthritis pain during the colder months. In this guide, we’ll provide tips on how to ease arthritis pain and what helps arthritis so you can enjoy the winter season without discomfort. 

Does Cold Weather Affect Arthritis? 

A considerable number of arthritis sufferers experience heightened pain and unease in chilly conditions. This occurs as the cold temperatures prompt muscles and joints to constrict, potentially resulting in stiffness and inflammation. Furthermore, wet weather can exacerbate existing joint discomfort. 

The Australian Arthritis Foundation outlines a connection between shifts in atmospheric pressure and humidity and the intensification of arthritis symptoms. So if you’re wondering ‘why do my bones hurt when it’s cold?’, it’s likely due to a combination of factors. 

What Helps Arthritis Pain?

Fortunately, there are plenty of pain relief tips that can help ease your winter discomfort. Here are a few suggestions:

• Stay warm: When it’s cold outside, make sure to dress warmly and keep your body temperature regulated. Wear layers of clothing to stay comfortable and use a heating pad or electric blanket to keep warm.

• Exercise regularly: Staying active is important, even during the winter months. Exercise can help increase flexibility, reduce joint pain, and improve mood. Try to do low-impact exercises, such as yoga or aqua aerobics, to avoid putting too much stress on your joints.

• Use arthritis cream: We have many arthritis creams available that can reduce pain and inflammation. Look for products that contain menthol or capsaicin, as these can provide a soothing sensation and reduce pain.

• Maintain a healthy weight: Carrying extra weight can put additional stress on joints, so maintaining a healthy weight is important for arthritis sufferers. Eating a balanced diet and staying active can help you manage your weight and reduce joint pain.

• Seek medical advice: If you’re experiencing persistent or severe pain during the winter, it’s important to speak to your doctor as they can recommend other treatments or medications. 

Why Do My Bones Hurt When It’s Cold? 

As we mentioned earlier, cold weather can cause muscles and joints to contract, which can lead to stiffness and pain. In addition, changes in barometric pressure and humidity can also affect arthritis symptoms. As the atmospheric pressure decreases, the force exerted on our bodies lessens, potentially causing tissue swelling and resulting in discomfort in the joints. 

Winter can pose challenges for those with arthritis; however, numerous strategies are available to alleviate the pain associated with this condition. From staying warm to exercising regularly to using arthritis cream, there are plenty of options available. 

By taking care of your body and seeking medical advice when necessary, you can enjoy the winter season without discomfort. Remember to stay active, maintain a healthy weight, and dress warmly to prevent joint pain during the colder months. For more information about our range of creams, contact us today.