How to Achieve Headache Relief Stop Migraines At Home

Image of a Group of people with hand on head because of headache

How to Achieve Headache Relief Stop Migraines At Home

Image of a Group of people  with hand on head because of headache Headaches occur as a result of how the nerves around your head react to changes in the local environment. Environmental triggers include blood pressure, the expansion or contraction of blood vessels, and temperature. They can also be symptoms for other illnesses, such as sinusitis, ear infections, or, even more seriously, head trauma and other life-threatening medical conditions. It’s usually a good idea to go to the doctor to have your headaches checked if they occur frequently.  

What are migraines?

Although it’s not known exactly how migraines occur, it is believed they are caused by abnormal brain functions and can possibly be inherited. Migraine triggers seem to run in families. Migraines tend to have moderate to severe pain levels and are characterised by a throbbing pain. Many migraine sufferers have around four hours on the migraine clock, though some are known to have attacks that last as long as three days. Some people have migraine attacks that occur when the seasons change, but others can have attacks more often, up to four times in a month. The symptoms that are most associated with migraines include a sensitivity to light and sound, or any sensory stimuli. Visual problems and disruption are common, as are nausea, vomiting, and loss of appetite. For children, fever and an extremely upset stomach can accompany a migraine, and it can be described as an abdominal migraine.  

How do I make my headaches go away?

Unfortunately, some kinds of headaches are untreatable, particularly migraines. Thankfully, there are ways to prevent and minimise headaches.  

Prepared medicines

Your first line of defence against headaches is to have the right medicines to counter them. For some, drugs are enough to ward off their headaches. However, for others, drugs that are more powerful may be needed. Some drugs can even prevent the onset of some kinds of headaches, by controlling the expansion or contraction of blood vessels in the head. Other drugs can prevent headaches by blocking chemical triggers, similar to medicines for allergies.  

Recognising triggers 

Although triggers tend to be more for migraines, some kinds of headaches do have triggers but are not migraines. Triggers can be anything from emotional stress to environmental factors like harsh lighting, barometric pressure, and temperature. Other triggers can also be chemical in nature, like monosodium glutamate (MSG), a food additive, or caffeine. Still others may be down to managing a medical condition that brings about the headaches, such as hypertension.  

Diet and exercise 

A healthier body and regular exercise can minimise some kinds of headaches and certain attacks in terms of intensity and frequency. However, you should also consult with your doctor if you want to try this solution, as fatigue can be a headache trigger. In terms of dieting, you also need to talk with your dietician or doctor, as some food types might be triggers, and you may not be able to follow certain kinds of diets. In any case, if your headaches are progressing in intensity and frequency, you should always check with your doctor. It is a good idea to have anti-headache drugs handy  so you can use them if required. If you wish to check out our effective headache relief solutions, click here or call us on 1300 077 707 to place an order.

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