Here are Top 3 Natural Osteoarthritis Pain Relief Remedies

image of the Magnification of Thinned Cartilage, Bone Ends Rub Together in Damaged Human Knee Joint

Here are Top 3 Natural Osteoarthritis Pain Relief Remedies

image of the Magnification of Thinned Cartilage, Bone Ends Rub Together in Damaged Human Knee Joint

When osteoarthritis attacks, all you want is for the pain to stop immediately. Besides medication, there are other natural osteoarthritis options that you can try too!

Although prescription medication is commonplace, it is only meant to provide temporary relief during osteoarthritis attacks. Another disadvantage of using drugs is that they can cause serious damage to organ systems that process the chemicals from osteoarthritis drugs.

To reduce complications and prevent the incidence of unpleasant side effects, we highly encourage you to give these osteoarthritis pain relief remedies serious attention.

 

  • Hot and cold compress

These are important things that you should remember when utilising hot and cold compress for install osteoarthritis relief:

 

  • Hot compress reduces joint stiffness

  • Cold compress is perfect to reduce joint pain

  • Taking Epsom salt baths

 

An Epsom salt bath is a tried-and-tested natural remedy for joint pain. The magnesium component of Epsom salt combats inflammation and joint pain. Epsom salts are 100% safe. You can soak in an Epsom salt bath for 30 minutes at a time for best results.

  • Weight loss

Did you know that losing weight is a guaranteed osteoarthritis treatment too? Healthy diet significantly reduces the amount of stress, pressure, and strain on joints and major body parts such as the knees and hips. For every kilogram of weight lost, a total of 2 kilograms of strain is removed on the joints.

With this in mind, you may choose to follow an osteoarthritis treatment diet that is enriched with anti-inflammatory food items including fresh vegetables, whole grains, health fats and fish just to name a few.

A healthy diet not only reduces osteoarthritis pain attacks but is beneficial to your overall state of health and wellness, too!

 

If you want to discover more tried-and-tested remedies for osteoarthritis, give us a call on 1300 077 707 today.

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