How to Soothe a Headache Fast and Naturally – Four Effective Ways

image of a woman with headache holding her hand to the head

How to Soothe a Headache Fast and Naturally – Four Effective Ways

image of a woman with headache holding her hand to the head

Headache is a condition that we experience from time to time. The occasional headache attacks are mild and short-term, whilst there are recurring headaches which are severe in nature.

Whilst some are comfortable with taking pain medications for relief, a growing number of Australians are becoming more aware of the benefits of seeking pain relief without the use of prescription medicines and over-the-counter painkillers.

In this article, we will enumerate 5 of the most powerful and instant remedies for headache.

Before you apply the headache remedies you learn about in this article, we strongly advise you to schedule a doctor’s appointment to verify that your condition is not a symptom of a more serious condition.

  • Increase water intake

One of the most common causes of headache is that cells in the body are not adequately hydrated for them to function at their optimum. Dehydration not only leads to headaches but can cause more serious problems such as electrolyte imbalance.

  • Self-massage

Massaging the neck and temple region is another way on how to get rid of headache fast. The rubbing motion inspires increased blood flow to the head. Lastly, self-massage reduces the tension caused by headaches.

  • Try hot and/or cold application

A hot compress at the back portion of the neck as well as in the forehead reduces the tension at the back portion of the neck and forehead regions.

Cold compress may also be used to numb the trigeminal area that is located at the centre of the forehead.

  • Acupuncture

Acupuncture is a traditional healing method that treats a host of conditions and reduces unpleasant symptoms caused by a myriad of diseases. Although this treatment modality was first introduced by the ancient Chinese, modern medicine has verified its efficacy in the prevention of acute migraine as same when compared to traditional drug treatment modalities.

 

Don’t let headache stop you from leading a happy, healthy, and quality of life. To educate yourself more on how to get rid of headache fast, visit us here. For other enquiries, you may call us on 1300 077 707 today.

 

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