3 Natural Headache Remedies That You Can Use
Headaches are one of the most common medical conditions known to man. The cause of headaches is different for different people. Currently we know over 200 different types of headaches and each type has a different cause.
Pharmaceutical companies have produced hundreds, if not thousands of over-the-counter drugs that can negate the symptoms caused by headaches. Over-the-counter pain relievers like nonsteroidal anti-inflammatory drugs and analgesics are the most commonly used drugs to treat headaches. However these drugs, no matter how common and easily available have side effects and some are even considered to be life threatening.
For example, aspirin usage in children is known to cause Raye’s Syndrome. Although this side effect is rare, it can be very deadly. If you want a more natural approach to relieving mild to moderate headaches, here are some useful headache remedies that you can use.
How do you make a headache go away without medicine?
The pain caused by headaches can either be mild or very intense. When a strong headache hits us, we are tempted to take over-the-counter drugs just to relieve the pain. Many people are not aware there are natural headache remedies they can use. These headache remedies include simple diet modifications, relaxing therapies, and handy exercise techniques.
- The Caffeine Cure – Now you have a reason to drink that extra cup of strong coffee. Studies have shown that coffee can deliver instant migraine relief. Caffeine can help you reduce any swelling in blood vessels, which relieves your headache. This is the reason why caffeine is one of the ingredients used in over-the-counter pain relievers.
- Water Therapy – You’ve frequently heard dermatologists praising water and how important it is for your skin. Water therapy is also another excellent easy headache remedy. Have you ever ended up with a massive headache after vomiting? This is caused by dehydration. The most obvious way to counter this would be to increase your intake of fluids. When you’re dehydrated, try to avoid drinks that are full of sugar. Stick to drinking plenty of water instead since it’s the fastest way to get rid of a migraine naturally.
- Food and Recipes That Can Treat Headaches – While we have our pharmaceutically created anti-inflammatories, we also have natural ones that we often add to our food.
One example would be ginger. For hundreds of years, ginger has been used as a natural remedy for headaches. Even doctors today are aware that ginger can actually have an effect on the body’s prostaglandins, which is a substance that promotes the development of an inflammation. You can also use ginger to treat sinus headaches.
If you want to your headache to go away and experience fast relief and optimal results, Visit our website and find an assortment of medications. Call us today on 03 9663 5450!