3 Tips on How to Soothe a Headache Naturally!
Everyone experiences one of those bad headaches at least once in their lives. While headaches are common, the right cure for a headache can be hard to find. For one thing, one method may work for one person, and then it may not work for another.
The degree of pain of a headache varies. Some people experience mild to moderate pain while some people experience terrible headache pains that will leave them stuck on their bed all day. The worst part about headaches is that they tend to recur. On the other hand, once you’ve found a headache relief technique that’s right for you, you can use it whenever a tough headache comes along.
Here are some helpful tips:
- Get 7-8 Hours of Sleep, No More No Less – Sleeping less and sleeping more than 7-8 hours is one of the many factors that can cause headaches. Even going an hour above or less than the recommended time of sleep can increase your chances of getting headaches. If you experience headaches, it is probably caused by your sleeping pattern.
- Water Is Your Friend –Dehydration is the reason why you get headaches when you have a hangover or right after you’ve vomited. To counter this, drink small sips of water throughout the day. It helps to avoid drinks that are chock full of sugar, like carbonated drinks and coffee. Try to avoid drinking cold water as well. For the best results, drink lukewarm water.
- Modify Your Diet – In some cases, a particular type of food or beverage can trigger headaches. A few examples of food or beverages that can cause headaches are chocolate and alcohol. Even coffee has been known to trigger mild to moderate headaches in some people.
The ironic thing about this is caffeine is one of the ingredients of many pain relief drugs. The amount of coffee that you take in a day can be the culprit. To find out what type of food can trigger your headaches, keep a well-organized food journal.
- Rest By Taking a Short Nap – Relaxing for around 30 minutes is one fantastic way to get rid of tension headaches. Try taking a nap in a dark room, with the lights turned off and the blinds shut. Sleeping in a quiet environment can also help reduce your tension headaches.
If these tried and tested natural headache relief interventions are not enough, call us on 1300 077 707 for more handy tips on how to get relief from headache.