The Top Tension Headache Home Treatments you Should Never Forget

image of a beautiful young woman with bare shoulders touching her temples feeling stressMillions of people across the world suffer from headaches, with a considerable number of them suffering from the more severe and triggered headaches known as migraines. While some headaches last only seconds, some can last more than 72 hours. In some cases, the headache could be nothing more than a numb overall pain around your head, but in some cases, the pain can be so bad that people may need hospitalization, and can suffer from nausea, vomiting and, rarely, diarrhoea.

Why do headaches happen?

Headaches are actually because of how the nerves around your head react to changes in the local environment. Environmental triggers include blood pressure, the expansion or contraction of blood vessels, and temperature. They can also be symptoms for other illnesses, such as sinusitis, ear infections, or, even more seriously, head trauma and other life-threatening medical conditions.

It’s usually a good idea to go to the doctor to have your headaches checked if they start happening frequently or with a pattern, or if you think that it’s being triggered by something else.

What are the kinds of headaches?

Tension headaches are chronic daily headaches, or non-progressive headaches. It is considered the most common type of headache not only in Australia but all over the world.  They are usually caused by muscle contractions and are known to be mild to moderate on when it comes to the pain level. They can last for a few hours.

What are tension headache signs and symptoms?

Tension headache is not only characterised by pain in the head region, but may also feature the following signs and symptoms:

  • Dull, persistent pain on both sides of the head or neck. Some individuals who suffer from tension headache describe the pain as a sudden jab to the head.
  • Constant tightness or pressure around the head.
  • Slight tenderness of the shoulder muscles, scalp, and neck region.
  • Nausea and indigestion
  • Sleeplessness
  • Lack of focus or concentration

Tension Headache Diagnosis

The thoroughness of your examination depends on your doctor’s initial diagnosis of your headaches. It may help your doctor if you start a headache diary, documenting when and where your headaches happen, and what you were doing when the headaches happened. You should also record any pre-tension- headache symptoms or possible triggers.

How do you deal with tension headaches?

The good news is that tension headache symptoms can be relieved simply by following the following recommendations:

  • Stay away from stress and its triggers.
  • Getting adequate sleep, regular exercise, and establishing work-life balance.
  • Psychological therapy that may uncover anxieties or pressures that cause tension headache.
  • Deep breathing exercises, imagery, biofeedback, acupressure, and other types of relaxation methods.
  • Over-the-counter medications such as mild to moderate analgesics.

In any case, if your tension headaches are progressing in intensity and frequency, you should always check with your doctor. To know more about tension headache and to find an effective treatment to it, click here. For other enquiries, you may also call us on 1300 077 707 today.

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