How to Lose Weight the Convenient Way!

 

A very important element when it comes to planing and sticking to a weight loss regiment is ease and convenience of the eating and exercise plan. Below maps out how you can use the very simple, medically proven, Dr. Siegal’s Cookie Diet to Lose Weight Conveniently.

The Diet

Aim:

  • Cookies used frequently in order to spike metabolism
  • Frequent cookies help to control hunger
  • Weight loss of 5-10kg per month

Eating Plan:

*Basic Plan: 1-2 Cookies every 2 hours

Detailed Plan:

Breakfast – 2 x Cookies
2hrs
Morning tea – 1 x Cookie
2hrs
Snack – 1 x Cookie
2hrs
Lunch – 2 x Cookie
2hrs
Afternoon tea – 1 Cookie
2hrs
Snack – 1 Cookie
2hrs
Dinner (Lean meat + Salad/Veggies) 500-700 calories
2hrs
Snack – 1 Cookie

*Each Cookie = 60 calories             Totally calories = 1000 – 1200 per day

Requirements:

  • 2-3L of water daily
  • Daily multivitamin
  • Tea & Black Coffee allowed

Exercise Plan:

  • 20 min walk 4 times a week
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