Natural Headache & Migraine Remedies
Headache & Migraine sufferers often look for natural remedies for migraines to help prevent attacks and ease migraine symptoms. Essential oils have been used for centuries to help relieve migraines and headaches.
Essential oils are highly-concentrated liquids made from the leaves, stems, flowers, bark, roots, or other elements of a plant. Essential oils offer health benefits like reducing stress and improving circulation via sensory stimuli (scent).
Essential oils can help a great deal with headaches or migraines. Different oils offer different benefits. They also provide benefits without the long lists of side effects that can accompany prescription headache and migraine medications. Some essential oils can reduce stress, which can alleviate tension headaches, or soothe pain.
1. Peppermint oil
Peppermint oil is one of the most commonly used essential oils to treat headaches or migraines. It contains menthol, which can help muscles relax and ease pain. Applying diluted peppermint oil directly to the temples can help relieve pain from both tension headaches and migraines.
2. Rosemary oil
Rosemary oil has powerful anti-inflammatory and analgesic (pain killing) properties. It’s been used for hundreds of years for stress reduction, pain relief, and improved circulation, which can all help headaches. It also helps reduce insomnia and relax muscles, which can help with headaches.
3. Lavender oil
Lavender oil is commonly used for stress relief and relaxation. There’s also strong evidence that lavender can help treat headaches and migraines.
Breathing in the scent from lavender essential oil can help acute management of migraine headaches. One study found that people reported a significant reduction in pain after only fifteen minutes of inhaling the lavender oil.
4. Chamomile oil
Chamomile oil relaxes the body and soothes muscles, and for this reason can be a great aid in treating tension headaches. It can also help treat anxiety and insomnia, which are common causes of headaches.
Pregnant women should not use chamomile essential oil as it carries a risk of miscarriage.
Marjoram strengthens and fortifies brain tissue. It helps relieve anxiety and stress with its warming action. It relieves tight muscles, muscle cramps and muscle strain.
Essential oils can have numerous medicinal benefits when used correctly, and can help to relieve headaches and migraines. There are products available on the market that incorporate some of these oils into a handy roll-on. Migraine-Eze utilises 4 natural essential oils. There are also other drug-free alternatives such as the Cefaly Device.
If your headaches or migraines are persistent and interfere with your life, make an appointment to see your doctor. For severe or frequent headaches or migraines, essential oils may work best as a complementary treatment to prescription medications.